Sleep your way to beautiful skin.

antiaging30 Millions of people do not get enough sleep each night. Little do they know the damage they are causing to their overall health. Severe sleep deprivation can lead to an accelerated aging process and other physical and mental health ailments. Not only is receiving an adequate amount of sleep each night imperative for optimal functioning, but it is also highly advised for emotional stability and weight loss. When people do not get enough sleep they are not only setting themselves up for a faster.......

Stress: The biggest killer.

antiaging31 One word that often makes people cringe is the word stress. This is because many people associate stress with having a negative connotation. Many people find themselves having to deal with different aspects of stress on a daily basis. However, what people may not be aware of is that too much stress can have detrimental effects not only on their physical health, but on mental health as well. It can make people age at an accelerated rate, and in extreme cases it can even be deadly.

What's really going on with Aspartame?

antiaging32 What is Aspartame? Aspartame is a substitute for sugar and is often found in diet sodas. The main difference between sugar and aspartame is that sugar is considered a carbohydrate, while aspartame is not. Although aspartame has its benefits, it also has its shortcomings as well.

Aspartame is virtually free of calories, and although it is used as an alternative to sugar, it is much more potent than sugar. A little bit of aspartame goes a long way. This is because this substance is 180 times sweeter than regular sugar.

The sun is aging us. Are you a tanning addict?

antiaging33 It wasn’t until the mid nineties that doctors and news crews everywhere announced that the sun could have damaging effects on the skin. Once people were made aware of the consequences, they began changing their way of life. Some people started using sunscreen, and some people who enjoyed the sun began cutting back on their trips to tanning beds and solariums. Somehow, all of these changes were still not enough. Skin cancer is still prevalent in today‘s society, but it doesn’t end there. Long-term sun exposure can rob the skin of moisture and make people age ......