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Is Drinking Juice Less Nutritious Than Eating Fresh Fruits & Vegetables?

Many people are under the impression that many of the juices they drink are made of the same ingredients of their favorite fruit that they eat. This statement is false. There are many reasons why eating fresh fruits and vegetables are more nutritious than drinking juices. And it all starts with the harvesting process. Other factors that take away from the overall nutritional value of fruit and vegetable drinks are the inclusion of preservatives and additives.

When fruits and vegetables are harvested, they immediately begin to lose their freshness. This is because the vital source from which they have grown from is no longer available to supply them with nutrients, such as food or water. When fruits and vegetables arrive at the grocery store, it can be a good week or so before they even make their way into a consumer’s grocery basket.

Just think of how much longer this process takes when fresh fruits and vegetables are pureed and made into juices. This is why eating vegetables and fruits are healthier for consumers.

Although drinking fruit and vegetable drinks is often viewed as being a more convenient way for consumers to get their essential vitamins and minerals, consumers need to take into consideration the other ingredients that are added to these juice drinks.

Often preservatives and additives are added to these fruit and vegetable drinks. Some of these preservatives include high amounts of sodium. Too much sodium can actually raise blood pressure and make people feel incredibly thirsty and overly bloated.

The most popular additive is sugar. Many fruits and vegetables already have a good amount of natural sugar within them. When juices are made, extra sugar is added to give these juices more flavor and help to preserve them.

If people are naturally inclined to drink juices rather than eat their favorite fruit or vegetable, there is one way they can resolve this issue. They can learn how to make their own juices at home. This way they can still drink the fruits and vegetables they enjoy without having to worry about consuming too many additives or preservatives.

One important tip to remember is to wash fruits and vegetables well and leave the skins on. The skins contain valuable nutrients which will give the body an extra boost to the immune system.

When drinking juice is compared to eating fruits or vegetables in their natural form, it has been shown that eating these wonderful sources from nature is the best way to receive all the essential nutrients and vitamins that the body needs. Juices can be consumed on occasion, but they should not be used as the primary source for your daily intake of fresh fruits and vegetables. Although juices may be viewed as being more convenient in helping people obtain six servings of fruits and vegetables per day, actually eating them provides a much healthier alternative.

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