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Stress - The Not So Silent Killer

One word that often makes people cringe is the word stress. This is because many people associate stress with having a negative connotation. Many people find themselves having to deal with different aspects of stress on a daily basis. However, what people may not be aware of is that too much stress can have detrimental effects not only on their physical health, but on mental health as well. It can make people age at an accelerated rate, and in extreme cases it can even be deadly. This is why it is important that people, who deal with stress everyday, learn how to enact a plan to counteract the physical and mental aspects of stress.

Just as the saying goes, too much of anything is never a good thing, this same philosophy applies to stress. Physical stress can be caused by an injury, a physical illness, or by other environmental factors that affect the way people feel. One way to combat the effects of stress is to exercise. Exercise has shown time after time in scientific studies, to lower the stress and anxiety levels in a person. It has also been shown to help alleviate depression. One way to keep the body fit and to lower the physical elements of stress is to embark on a weekly fitness routine.

Another great way to deal with large amounts of physical stress is to eat right. Did you know that many of the best foods from nature help to alleviate high levels of stress? Eating foods with an adequate amount of thiamine and b1, such as watermelon, peas and avocados are a great way to give the body the essential vitamins and minerals it needs to be strong and healthy and to alleviate high levels of stress.

There are also foods and substances that add unnecessary levels of stress to the body and the mind. Make sure to avoid these foods and substances or at the very least cut back on them.

Limit Intake of These Foods and Substances:

Caffeine - makes people feel abnormally alert, raises blood pressure, gives people headaches and can make people experience withdrawal symptoms when it is not given to the body.
Cigarettes - raises blood pressure, causes cancer and is detrimental to cardiovascular health.
Alcohol - drinking alcohol in excess over long periods of time can cause liver damage and various types of immune system disorders.
Sugar - gives people a rush of energy and then makes them feel tired two hours later.
Sun - causes skin damage, wrinkles, dry skin and skin cancer.

At the most, people should get at least 15 minutes of sun a day, but if they are going to be out in the sun for long periods, wearing a sunscreen with an SPF 15 is highly advised.

A great way to alleviate levels of mental stress is to take on as much work or responsibility as deemed fit. Often people try to take on way too much and not only can this work against them, but it puts their stress levels into maximum overdrive. Learn what responsibilities need to be dealt with first. Also, remember to deal with them according to importance. It is never a good idea to lose sleep or stress-out over an issue. Try to resolve any issues before going to bed and stress levels will be lowered and sleep patterns will be normal, which are two essential components for coping with stress.

In order to combat both the physical and mental aspects of stress it is essential to incorporate a way to cope and alleviate stress levels. One way to keep the body healthy and to alleviate stress levels is by eating more of the foods enriched with thiamine and b1. These foods help the body keep the immune system strong and keep the body and mind healthy. Other ways to deal with stress is to cut back on or eliminate certain foods and substances. Always use caution when out in the sun for more than 15 minutes. Exercise also helps keep stress levels low and helps with anxiety and depression. By following these helpful tips, aging at an accelerated rate will no longer be an issue and mental and physical well-being will be well balanced.

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- Stress: How It's Aging Us.

- The Sun: Friend Or Foe?

- Vegetarian Diets & Aging.

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